Read about Beginner on HealthTrip

Sphinx Pose (Salamba Bhujangasana): A Gentle Backbend in Yoga

A gentle backbend that strengthens the spine and opens the

By: Dr. Divya Nagpal

Crow Pose (Bakasana) - Yoga Balance Pose.

Crow pose is an arm balance that builds strength in

By: Dr. Divya Nagpal

Dolphin Pose (Makara Adho Mukha Svanasana) - Yoga Strengthening Pose

Dolphin Pose is a variation of Downward-Facing Dog where the

By: Healthtrip Team

Happy Baby Pose (Ananda Balasana)

A gentle, relaxing pose that stretches the inner thighs, groin,

By: Dr. Divya Nagpal

Pigeon Pose (Kapotasana)

Pigeon Pose is a deep hip opener that stretches the

By: Healthtrip Team

Corpse Pose (Savasana) - Yoga Relaxation and Integration Pose

Lie on your back with arms by your sides and

By: Dr. Divya Nagpal

Plank Pose (Kumbhakasana) - Yoga Core Strengthening Pose

A foundational pose that strengthens the entire body, particularly the

By: Healthtrip

Chair Pose (Utkatasana)

Chair Pose strengthens the legs, core, and back. It improves

By: Rajwant Singh

Cat-Cow Pose (Marjaryasana-Bitilasana)

This gentle movement stretches the spine and warms up the

By: Healthtrip

Bridge Pose (Setu Bandhasana) - Yoga Backbend and Strength Pose

Bridge pose is a backbend that strengthens the back, glutes,

By: Healthtrip

Child's Pose (Balasana) - Yoga Restorative Pose

A gentle pose that calms the mind and body. Kneel

By: Healthtrip Team

Downward Facing Dog (Adho Mukha Svanasana) - Yoga Inversion and Stretch Pose

A foundational yoga pose that strengthens the arms, legs, and

By: Healthtrip Team